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Why you must start Digital Detox Now !
A guide to overcome social media's toxic grip on your mental health
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Narrated by:
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Steven Gillen
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By:
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Nora Brent
About this listen
Have you ever felt overwhelmed by the relentless buzz of notifications, the endless scroll of social media feeds, and the constant pressure to stay digitally connected? If so, "Why You Must Start Digital Detox Now!" is the guide you've been waiting for.
In this eye-opening book, you'll embark on a transformative journey to reclaim your mental space from the clutches of digital overload. With every minute, you'll uncover:
- The Hidden Impact : Explore how social media and digital devices subtly influence your thoughts, emotions, and overall well-being.
- Practical Strategies : Learn actionable steps to reduce digital consumption and effectively manage your online presence for a healthier mind.
- Empowering Insights : Gain a deeper understanding of why a digital detox is not just beneficial, but essential in today's hyper-connected world.
- Mindful Approaches : Discover how to foster a balanced relationship with technology, where your mental health is prioritized over digital distractions.
"**Why You Must Start Digital Detox Now!**" is a movement towards a more mindful, peaceful, and present way of living. It's an invitation to break free from the invisible chains of digital dependency and open your eyes to a world full of real connections, experiences, and moments.
Perfect for anyone who feels consumed by the digital world, this book serves as a crucial tool for navigating our tech-saturated lives with greater awareness and control. Whether you're struggling with digital addiction, social media anxiety, or simply seeking to improve your digital well-being, this book offers a compassionate, comprehensive guide to help you on your journey.
**Take the first step towards a more balanced digital life. Get your copy of "Why You Must Start Digital Detox Now!" today.**"
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Why you must start Digital Detox Now !
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- Joe D.
- 09-09-24
This should be taught in school!
This book is packed with useful information that we all should know. It's a must Listen or Read.
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- MW
- 02-06-24
great book
This is a helpful book for anyone feeling stuck to their screens. It teaches how too much screen time can mess with your feelings and thoughts, and gives easy tips to use your devices less. The book shows why taking breaks from the digital world is really good for you, and how to do it without missing out. It's like a friend guiding you to enjoy real life more and stressing about likes and notifications less. Great for kids and grown-ups who want to find a happy balance with technology.
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- Jules
- 09-12-24
Digital detox guide
This book is a real deal breaker regarding digital detox strategy. I didn't know I was soo overwhelmed by social media and white noise around me that I wasted tons of my time and attention on something I didn't even need. This book provided real steps on how to start a movement towards a more mindful, peaceful, and present way of living. A very useful book!
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- Delores Smith
- 03-04-24
Break Free from Digital Overload with Why You Must
Why You Must Start Digital Detox Now! is a must-listen for anyone feeling overwhelmed by technology's grip. Packed with insightful strategies and empowering insights, it offers a roadmap to reclaiming mental well-being in a digital age.
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- W. Sawyer
- 09-10-24
Good mindful advice
I've been meaning to write this review for a while, but since listening to the audiobook, I've been off my screens for a while.
I enjoyed hearing this. It offers simple ideas for cutting down on screen time. The steps are easy to follow, which I liked. The book also explains how being online too much can affect your mood. Plus, it gives tips on how to be more mindful. If you want to try a digital detox, this is helpful.
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- Melanie
- 01-13-24
Finding Balance
The best chapter for me was "Finding Balance." After a recent transition to a remote job with more screen time, I've noticed some negative attributes of more screen time, like the inability to feel like I can truly detach from work. The finding balance section gave me some great ideas for how to move forward! I did notice that the conclusion chapter didn't have any content included, but otherwise, it was a decent book!
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- Knowledge1000
- 09-10-24
An essential wake-up call!
Why You Must Start Digital Detox Now! is the perfect guide for anyone feeling trapped by the endless scroll and constant notifications. This audiobook gives you practical steps to take back control of your mental space, offering powerful insights into how social media affects our well-being. With clear strategies and empowering advice, it's a must-listen for those ready to prioritize their mental health over digital distractions.
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- JHughes
- 09-09-24
Reclaim Your Time, Focus, and Well-Being—Why You S
Why You Must Start Digital Detox Now! is a timely and eye-opening guide that challenges readers to rethink their relationship with technology and screens. In a world where we are constantly connected, this book offers a compelling case for stepping back, taking control, and finding balance in our digital lives.
The author breaks down the negative impacts of excessive screen time on mental health, productivity, and personal relationships, using a mix of scientific research and real-life examples. What makes this book particularly effective is its practical approach—it doesn’t just highlight the problems, but also provides actionable strategies to reduce screen dependency, such as setting boundaries, unplugging during certain hours, and engaging in more offline activities.
Readers will find the steps easy to follow, and the benefits—better focus, improved mood, and deeper connections—are convincingly laid out. Whether you're feeling overwhelmed by technology or just curious about the idea of a digital detox, this book is an excellent starting point for reclaiming your time and mental clarity.
A must-read for anyone seeking more peace and balance in today’s hyperconnected world!
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- Drake Wells
- 09-09-24
I need to detox
Wow there is so much good stuff in here especially for this generation where everyone is on social media. This is affecting mental health, we need to fix this.
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- VM & GA
- 09-10-24
Very intersting
Very interesting book with great insight on an issue that concerns most of us.
We are so connected nowadays. The book will help you to realize how important is to find the right balance. With practical tools and without being judgemental, this is really a nice discovery.
go for it (ideally with a paper version :) )
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