Wiser Intermittent Fasting for Women Over 50
The Anti-Aging Revolution to Reset Menopause Metabolism, Lose Belly Fat Fast, and Get Toned Without Cravings – Incl. 30-Day Challenge and Hormone Yoga
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Wiser Intermittent Fasting for Women Over 50
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About this listen
OUTSMART METABOLISM AND AGING WITH A PROVEN APPROACH!
Do you want to say goodbye to fad diets, hot flashes, and belly fat?
Would you like to unleash your cells' incredible anti-aging power?
Are you tired of an ever-slowing metabolism and want to get toned?
Discover a science-backed approach millions of readers already trust!
The blogger Stephan Lederer follows up on Intermittent Fasting 16/8 for Women in this book series by publishing the ultimate menopause guide.
Instead of another strict diet, you'll learn how menopause changes the framework for health.
We've followed misleading diet advice shaped by big food and pharma for long enough. It's time for a change!
Wrong eating harms hormone balance, promotes aging, fatigues, slows your metabolism, and causes a yo-yo effect.
After 50, it's far from too late to get into the toned shape you deserve. Since this approach is tailored to the hormonal changes of menopause, you, too, can use it to lose weight in a fun, sustainable, and safe way.
Here is just a fraction of the instructions and answers in this book:
- Top 10 methods, including daily and weekly plans
- How to rejuvenate body and mind through autophagy
- Top 10 foods to regulate estrogen naturally
- The ultimate guide to menopause supplements
- 10 expert tips to effortlessly burn belly fat after 50
- Your optimal daily protein intake to get toned
- 10 amazing hormone yoga exercises for menopause
- The 30-Day Challenge for a fun and easy start
- And much, much more...
This science-backed guide takes you step-by-step to your target weight in three parts:
- Understand your body after menopause
- Unleash the anti-aging power of fasting
- Revolutionize yourself with practical tools
Plus, with no calorie counting or guesswork, the Intermittent Fasting Challenge will effortlessly make you an absolute intermittent fasting expert in 30 days.
★★★ Unleash your body's fat-burning and self-healing power without dieting! What are you waiting for? Click "Buy Now" in the top right corner and get started! ★★★