How to Focus, Feel Better, and Function in Your 20s—Without Burning Out or Beating Yourself Up

Struggling to focus, stay organized, or feel in control of your life?
If you're a woman in your 20s with ADHD—or think you might be—this compassionate, practical guide will help you make sense of the chaos in your mind and your calendar. From time management struggles to emotional overwhelm, Women with ADHD: Smart, Scattered & Surviving gives you the ADHD toolkit you never got in school or therapy.

Written with warmth, wit, and lived experience, this book goes beyond basic tips and dives into the reality of inattentive ADHD in women—especially the kind that flies under the radar for years. Whether you're officially diagnosed or still figuring it out, you'll find practical ADHD tools for women that actually work for your brain—not against it. Available in paperback, ebook and Audible audiobook.

Inside, you'll discover:

• 🔄 Why ADHD shows up differently in women—and why so many go undiagnosed

• 🧠 How to manage time, focus, and productivity without relying on willpower

• ❤️ How to build supportive relationships (and stop overthinking everything)

• 🧰 A real-world ADHD toolkit packed with routines, reflection prompts, and self-regulation strategies

• 🌱 How to create balance, prevent burnout, and unleash your superpower as a woman with ADHD

Whether you're a college student, creative freelancer, young professional, or just feeling lost in your 20s, this book is your reminder that you're not broken—just wired differently.

You don't need to "fix" yourself. You just need the right tools.
If you're ready to stop beating yourself up and start showing up for your life, Women with ADHD will guide you with compassion, clarity, and a deep understanding of what it's really like inside your mind.

Perfect for fans of Women with ADHD: Unleash Your Superpower, ADHD Workbook for Women, and Driven to Distraction—but written for a younger, modern audience ready to feel seen.