-
Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
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Publisher's summary
Learn the skill of FASTING specifically for women the ONLY ABSOLUTE way to WEIGHT LOSS for ANYBODY!! All types all sizes!!
Introducing 'Women's Fasting 101' a comprehensive guide designed to lead individuals through a transformative fasting journey from beginner to advanced levels.
This book reveals the following:
-The debunking of myths surrounding fasting for women, illuminating the truths and dispelling misconceptions.
-An exploration of the female body's unique physiological needs at various life stages.
-Detailed fasting protocols customized for women, addressing different life stages and health conditions.
-Strategies tailored for those aiming for weight loss or managing PCOS.
-Insights into how fasting can balance hormones and alleviate PCOS symptoms.
-Guidance on adapting fasting to fit individual lifestyles and dietary preferences, focusing on maintaining muscle mass and energy levels.
-Strategies for addressing emotional eating and fostering a healthy relationship with food.
-Tips for enhancing mental and emotional well-being for a comprehensive approach to health and youthfulness.
-Advice on building a supportive community for the fasting journey and inspirational success stories from women who have transformed their lives through fasting.
-'Women's Fasting 101' goes beyond a typical diet book to become a lifeline for women seeking holistic wellness. It offers a practical, tailored, and flexible approach to fasting, ensuring support and guidance throughout the fasting journey.
This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.
Learn how Women's Fasting 101 can transform health and weight today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Women's Fasting 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous
- 05-03-24
Confidence Booster!
I was genuinely surprised by how "Women's Fasting 101" changed my outlook on fasting and health. This audiobook does a fantastic job of debunking the myths that often surround fasting for women, which always made me hesitant to try it. It felt reassuring to read about strategies that are specifically tailored to women's unique physiological needs, especially the sections on managing PCOS and hormonal balances during Menopause. I now feel more informed and confident about incorporating fasting into my lifestyle.
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- D.Lynch
- 05-06-24
Empowering Women's Wellness!
"Women's Fasting 101" is a groundbreaking book that offers a comprehensive guide to fasting tailored specifically for women. From beginners to advanced practitioners, this audiobook covers it all, providing valuable insights into the benefits of fasting for women's health. With a focus on nurturing youth to maturity, the author explores how fasting can enhance fat burning, promote radiant skin, balance hormones, and even boost fertility. Backed by scientific research and practical advice, this book is a must-listen for any woman looking to optimize her health and well-being through fasting.
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- Aj Jafari
- 05-05-24
Informative book
I read this book on my IPhone and learned how to do fasting with practical guidance and lot of motivation… I would recommend this book to my wife …
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- C. Mokofisi
- 05-06-24
Practical, Insightful, and Evidence Based
Practical advice that delves into the science behind fasting, helping listeners understand the physiological mechanisms at play and how fasting can tap into the body's innate self-care mechanisms. With its holistic approach to health and wellness, the audiobook is a valuable resource for women looking to enhance fat burning, achieve radiant skin, balance hormones, and boost fertility through fasting. A must-listen for any woman seeking to reclaim her health, vitality, and youth through the transformative power of fasting. With evidence-based guidance, practical tips, and empowering insights, this audiobook provides a roadmap for women to embark on a journey toward enhanced well-being and vitality. Whether you're new to fasting or a seasoned practitioner, It offers something for everyone on the path to optimal health.
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- Olumide J. Ajayi
- 05-06-24
Brilliant audiobook
In this groundbreaking audiobook, discover the power of fasting as a transformative tool for women's health and well-being. From debunking myths to providing customized fasting protocols, "Women's Fasting 101" offers a comprehensive guide to reclaiming health and vitality at any stage of life. Say goodbye to ineffective diet plans and hello to a practical, science-backed approach to fasting tailored specifically for women.
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- KelliG
- 05-07-24
Insruct and inspires
This audio book not only instructs but also inspires, making the reader feel capable and equipped to take control of her health. Additionally, the practical tips and straightforward guidelines demystify the process of fasting, making it accessible to beginners and enriching for those who are more experienced.
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- Donesa Walker
- 06-23-24
Stay in tune!
Fasting is a Biblical principle which is well absorbed and looked at in this book through a health perspective. The author does a very comprehensive job of delivering the content and concepts of fasting for health purposes. Definitely a beginner's companion to this methodology.
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- Daniel Banachowski
- 05-03-24
Great stuff
Fasting is such a big topic these days and women can take full advantage of the results by following this guide! Such good information and so many health benefits!
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- Frank
- 05-04-24
helpful and informative
In this audiobook, fasting's myriad benefits, from improved fat burning to glowing skin, hormonal equilibrium, and enhanced fertility, are expertly elucidated. What sets it apart is its tailored approach to women's unique physiological requirements across various life stages. The seamless progression from beginner methods to advanced techniques empowers listeners to advance at their own pace, fostering a sense of confidence and autonomy in their fasting journey.
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- Lee Nicholson
- 05-05-24
Deep Dive into Fasting
Women's Fasting 101 is a great audiobook that changes the typical diet narrative, offering a deep dive into the nuances of fasting specifically tailored for women. It combines scientific insights with practical advice, covering everything from hormonal balance to enhanced fertility. The audiobook shines by debunking common myths and providing strategies that respect the unique physiological and hormonal needs of women at different life stages. Highly recommended for anyone looking to explore the health benefits of fasting!
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