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Wonders of the Vagus Nerve
A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
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Narrated by:
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Valerie Gilbert
About this listen
Unlock the hidden power and experience the wonders of the Vagus Nerve to regain control over your mind-body connection, even if you’ve felt disconnected for years.
Do you feel stuck in a cycle of stress and anxiety, finding little relief from the usual solutions?
Are you worn out and constantly tired, struggling to find motivation?
Do digestive issues leave you feeling uncomfortable, with no relief in sight?
You’re not alone if you answered “yes” to any of these questions.
Many people are looking for something that works—a holistic approach that brings together mental health and physical wellness. The vagus nerve, which plays a huge role in how we feel physically and emotionally, can be the key to unlocking a transformation that can improve our quality of life.
Grounded in evidence-based research, here’s a peek at what’s inside this book and its SUPPLEMENTAL WORKSHEETS:
- Simple breathing techniques to help you feel calmer and more in control in just three days
- The connection between vagus nerve health and better digestion
- How the vagus nerve can aid in trauma recovery
- Natural ways to boost your energy levels, including some unique exercises and POWERFUL AFFIRMATIONS
- Diet changes that support your vagus nerve
- How the vagus nerve can help you manage anxiety more effectively
- How better vagal tone can lead to deeper, more restorative sleep
- Understanding heart rate variability (HRV) as a sign of your nervous system balance
...and much more!
Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
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By: Kelly Vincent, and others
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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What listeners say about Wonders of the Vagus Nerve
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- GrammyG
- 01-06-25
Unlocking the power of mind-body healing
This book made the vagus nerve’s role in health so much clearer to me. The step-by-step techniques are easy to follow, and I’ve already noticed improvements in how I handle stress and physical tension. The practical advice for boosting resilience and managing chronic pain feels approachable, even for someone new to this topic. It’s a great resource for anyone looking to strengthen the connection between their mind and body and take control of their well-being.
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- Jon Lennon
- 01-07-25
A Life-Changing Guide to Holistic Health
This audiobook is an invaluable resource for anyone seeking to improve their overall well-being. The clear, step-by-step explanations of how the vagus nerve influences mental, physical, and emotional health are enlightening and actionable. The narrator’s soothing tone complements the content, making it both engaging and easy to absorb. Whether you’re managing stress, chronic pain, or seeking trauma recovery, this guide offers practical advice and techniques to foster a stronger mind-body connection. A must-listen for anyone on a journey toward holistic health.
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- AV
- 01-24-25
Much needed info. on the Vagus Nerve
The Vagus Nerve is a huge nerve inside our bodies, with crucial implications for digestive health and stress management. This audiobook provides valuable insights into the science behind Vagus Nerve stimulation and provides straightforward, easy to implement techniques to care for your Vagus Nerve. Highly recommended for who wants to take their health into their own hands and get started today.
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- Chad K. Smith
- 01-07-25
Transform Pain & Digestion w/ Vagus Nerve Healing
This audiobook is an empowering and comprehensive guide for individuals seeking relief from chronic pain, digestive disorders, and stress-related issues, ultimately enhancing their overall quality of life. It explores practical, actionable strategies, including breathing techniques designed to activate the body's relaxation response, dietary modifications that support optimal gut health, and simple yet effective exercises to promote physical well-being.
The audiobook places significant emphasis on nurturing the vagus nerve, crucial in establishing and maintaining the mind-body connection. Adopting a holistic approach demystifies the complex relationship between improved vagal tone and various health benefits, such as increased calmness, better digestive function, and restorative sleep patterns.
What sets this resource apart is its strong foundation in evidence-based research. Each technique and recommendation is supported by scientific findings, ensuring listeners comprehend the 'how' and the 'why' behind these practices. This informative and inspiring guide is ideal for anyone looking for a transformative, step-by-step plan that empowers them to take control of their health while fostering a deeper connection between their body and mind. Whether new to these concepts or seeking to deepen your understanding, this audiobook offers valuable insights and practical tools for nurturing a healthier, more balanced life.
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- D.Lynch
- 01-07-25
A game-changer for stress relief!
The techniques are so practical and easy to follow. After trying the breathing exercises, I’ve noticed less stress and improved digestion. It’s fascinating how much one nerve impacts overall health. Highly recommend for anyone curious about mind-body healing!
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- SCOTT D SCHEPPMANN
- 01-14-25
Informative and Easy to Follow
This audiobook was an incredible resource for understanding the vagus nerve and its impact on overall well-being. The step-by-step guidance made it easy to implement techniques to manage stress and improve my digestion. I’ve already noticed a difference in how I handle daily challenges—feeling calmer and more resilient. The narrator’s clear and supportive tone kept me engaged throughout.
Whether you’re new to the mind-body connection or looking to deepen your understanding, this audiobook is a must-listen! Highly recommend!
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- Rapid Reviews By Roshel
- 01-15-25
Stress relief that sticks
I never thought something as simple as breathing exercises could make such a difference! This audiobook gave me easy, practical tips that fit right into my daily routine. I’ve already noticed I’m handling stress better, and my digestion has improved too. The explanations about the mind-body connection were so clear, even for someone like me who’s new to this topic. If you’re looking for small changes that make a big impact, I’d totally recommend giving this a listen!
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- KC
- 02-06-25
A Practical Guide to Overall Well-Being
This audio book clearly explains how the vagus nerve influences physical and emotional health. I liked that it offers simple exercises, dietary changes, and breathing techniques that can make a real difference in just a few days. It’s not just theory but a practical approach to reducing stress, improving digestion, and increasing energy. The narration is engaging and easy to follow. If you’re looking for a natural way to improve your well-being, this audiobook could be a great starting point.
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- J. Lee
- 01-09-25
Practical Tips That Actually Work
This audiobook surprised me with how much useful information it packed in. The connection between the vagus nerve and overall health is something I’d never thought about, but the techniques shared are so easy to follow. I’ve already noticed feeling calmer and having better digestion after trying the breathing exercises. The narrator’s voice makes it super easy to stay engaged, too. If you’re interested in improving your well-being with practical, doable steps, this is definitely worth checking out!
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- Jameson
- 01-07-25
Fresh Take On Feeling Better
I’ve struggled with stress and low energy for years, and this book introduced me to something I’d never even thought about before. The breathing exercises are super simple, and I noticed a difference immediately. I also loved how it explained the connection between my gut and stress—I finally get why certain foods make me feel worse. It’s easy to follow and gave me ideas I could actually stick with. Perfect if nothing else has worked!
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