
Wonders of the Vagus Nerve
A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
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Narrated by:
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Valerie Gilbert
About this listen
Unlock the hidden power and experience the wonders of the Vagus Nerve to regain control over your mind-body connection, even if you’ve felt disconnected for years.
Do you feel stuck in a cycle of stress and anxiety, finding little relief from the usual solutions?
Are you worn out and constantly tired, struggling to find motivation?
Do digestive issues leave you feeling uncomfortable, with no relief in sight?
You’re not alone if you answered “yes” to any of these questions.
Many people are looking for something that works—a holistic approach that brings together mental health and physical wellness. The vagus nerve, which plays a huge role in how we feel physically and emotionally, can be the key to unlocking a transformation that can improve our quality of life.
Grounded in evidence-based research, here’s a peek at what’s inside this book and its SUPPLEMENTAL WORKSHEETS:
- Simple breathing techniques to help you feel calmer and more in control in just three days
- The connection between vagus nerve health and better digestion
- How the vagus nerve can aid in trauma recovery
- Natural ways to boost your energy levels, including some unique exercises and POWERFUL AFFIRMATIONS
- Diet changes that support your vagus nerve
- How the vagus nerve can help you manage anxiety more effectively
- How better vagal tone can lead to deeper, more restorative sleep
- Understanding heart rate variability (HRV) as a sign of your nervous system balance
...and much more!
Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 HVNLY Publishing (P)2024 HVNLY PublishingListener received this title free
Unlocking the power of mind-body healing
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A Life-Changing Guide to Holistic Health
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Much needed info. on the Vagus Nerve
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Learned alot about the Vagus Nerve
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Stress relief that sticks
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Whether you’re new to the mind-body connection or looking to deepen your understanding, this audiobook is a must-listen! Highly recommend!
Informative and Easy to Follow
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A Practical Guide to Overall Well-Being
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The audiobook places significant emphasis on nurturing the vagus nerve, crucial in establishing and maintaining the mind-body connection. Adopting a holistic approach demystifies the complex relationship between improved vagal tone and various health benefits, such as increased calmness, better digestive function, and restorative sleep patterns.
What sets this resource apart is its strong foundation in evidence-based research. Each technique and recommendation is supported by scientific findings, ensuring listeners comprehend the 'how' and the 'why' behind these practices. This informative and inspiring guide is ideal for anyone looking for a transformative, step-by-step plan that empowers them to take control of their health while fostering a deeper connection between their body and mind. Whether new to these concepts or seeking to deepen your understanding, this audiobook offers valuable insights and practical tools for nurturing a healthier, more balanced life.
Transform Pain & Digestion w/ Vagus Nerve Healing
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A game-changer for stress relief!
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Life changing!
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