Wut komm raus - Relax to go Audiobook By Katja Schütz cover art

Wut komm raus - Relax to go

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Wut komm raus - Relax to go

By: Katja Schütz
Narrated by: Carmen Molinar
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About this listen

Wenn Wut sich ansammelt, weil wir Ärger und Frust dauerhaft hinunterschlucken, droht die Situation irgendwann zu eskalieren. Unterdrückte Emotionen belasten auf Dauer und machen uns anfälliger für Krankheiten. Wir brauchen ein Ventil um Dampf abzulassen. Wut ist ein Motor der uns von Innen antreibt. Man kann lernen die kraftvolle Energie zu kanalisieren und für etwas Gutes zu nutzen.

Dieser Audioguide beinhaltet kurze Übungen, um Druck abzubauen und emotionale Extremsituationen möglichst schnell zu entschärfen. Ergänzt wird das ganze mit einer Meditation für innere Gelassenheit und Entspannung.

Inhalt

  1. Einleitung - 3:00 Min,
  2. Vogelperspektive - 1:18 Min,
  3. Feueratmung - 3:25 Min,
  4. Fäuste ballen - 1:00 Min,
  5. Reflektionsübung - 3:32 Min,
  6. Meditation - 4:58 Min.
©2018 Vivaflow Media (P)2018 Vivaflow Media Meditation Spirituality
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