Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training.

The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true.

Yoga teaches us how to stimulate and balance our seven chakras in order to create a clear energy flow. This has many benefits, like fine-tuning the hormone-producing endocrine system (for example, the thyroid) and dramatically improving mental health. Here you will find 2-3 simple asanas for healing each chakra.

Practicing the ancient technique of asana (postures) and pranayama (breathwork) can heal your chakras and take you to a place of healthy flow. This will most likely have a positive impact on your physical and mental energy, as well as improving your overall health.

Everyone can practice yoga. No matter the shape, age, or function of your mind and body, the practice of postures and breathwork will help you get in touch with your body, with the highest version of yourself, and with everything around you.

Stretching all the way down doesn’t matter. Perfecting the shape of the asana doesn’t matter. All that matters is that by getting only 30 daily minutes of yoga practice, you are showing up for yourself. You are committing to healing chakras and the energy within you. This is your moment to be fully you.

Try this book and see for yourself!