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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
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Publisher's summary
Do you struggle with anxiety and wish there was an easy way to think less and just relax? Are you constantly in a state of overwhelm and find it difficult to focus? Would you like to learn healthy ways to cope with the stressors in your life? Are you curious about yoga but not sure if you are flexible enough? Have you heard about meditation but still unsure what it really means? Do you wish you had the ability to take it easy and enjoy your life?
This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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A Gift of a Book!
- By OL on 09-13-24
By: Melanie Dower
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
What listeners say about Yoga for Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 08-29-24
Perfect Guide for Daily Relaxation
This audiobook has been a soothing addition to my daily routine. The author provides easy-to-follow instructions for breathing exercises, restorative yoga postures, and meditation practices that are perfect for unwinding after a stressful day. I love how accessible and adaptable the techniques are; you don’t need a lot of time or equipment to benefit from them. The narrator’s calming voice guides you gently through each practice, making it easy to relax and find peace. Highly recommended for anyone looking to bring more calm into their life.
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- Allen
- 09-14-24
A MUST-LISTEN!!
As someone who struggles with anxiety, I find this book very helpful, it has helped me to understand the connection between my breathing and my anxiety, and I've learned some valuable techniques for calming myself down. The guided meditations are also very relaxing and effective. If you're looking for a way to reduce stress and anxiety, I highly recommend this!
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- Diana Freel
- 08-24-24
Feeling better one exercise at a time
I've always struggled with anxiety and finding ways to relax, which made me skeptical about yoga and meditation—until I found this audiobook. It's not your typical yoga guide; there are no complex poses or strenuous routines. Instead, it offers simple and effective methods to relax through proper posture and breathing techniques. I learned fascinating insights about how the brain reacts to stress and how breathing can either trigger anxiety or promote calmness. This book has been a gentle introduction to the world of relaxation and mindfulness, teaching me easy, actionable ways to unwind and enjoy life more fully. If you're looking for a straightforward guide to reducing stress and starting on the path to relaxation, this is the perfect starting point
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1 person found this helpful
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- Karla Al
- 08-25-24
Relaxation Time!!!
This book gave me just what I needed to relax and settle my worried mind. It showed me simple ways to stop overthinking and feel more at peace. The easy yoga and breathing exercises didn't need any tricky moves. I liked learning how to use my breath to cut down on anxiety and feel more chilled out. It felt like having a soothing guide next to me, teaching me how to unwind. If you're after an easy way to relax and enjoy life more, you'll love this book.
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- slick
- 08-28-24
Great and insightful book!
I have read several books about yoga and meditation, this was one of my favorites :). I really liked the explanation of different parts of yoga, what they are for, and what the sanscrit words mean. It provided a framework that is often lost outside of an in-person class. Suggestions for exercises were very customizable and adaptable for a variety of ability levels. I am eager to try out my new tips! :)
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- InsightfulReader
- 09-09-24
Enjoyable Experience
This book is a serene escape from high-intensity yoga with its focus on breathing exercises, gentle postures, and meditation practices designed for everyday life. Her clear, calming narration and practical guidance make it easy to integrate relaxation techniques into any routine. This book is an excellent resource for those seeking to cultivate a deeper sense of peace and tranquility through accessible and restorative practices.
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- Lynch
- 08-29-24
Gentle Practices for Inner Peace
I’ve always struggled with finding ways to relax, but this audiobook has been a game-changer. The author’s approach to yoga and meditation is simple yet incredibly effective, with practices that fit seamlessly into my busy schedule. The breathing exercises are especially helpful for calming the mind, and the yoga postures are easy enough for beginners. The narrator’s soothing tone adds an extra layer of tranquility, making the whole experience feel like a personal retreat. A great guide for anyone seeking peace and balance.
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- William
- 08-30-24
A MUST-HAVE!
This audiobook offers a refreshing approach to managing anxiety and stress through the fundamentals of relaxation rather than advanced yoga postures. It focuses on teaching you how to comfortably sit, stand, and lie down in ways that promote deep relaxation and ease.
By exploring the connection between breathing and emotional states, the book provides practical techniques to calm anxiety and enhance focus. It simplifies concepts like yoga and meditation, making them accessible even if you're not flexible or familiar with these practices. Ideal for anyone feeling overwhelmed and seeking immediate, healthy coping strategies, this audiobook is a valuable tool for starting your journey toward a more relaxed and enjoyable life.
HIGHLY RECOMMENDED!
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- Yas
- 08-25-24
Excellent!
I loved this book so much! It offers a different take on yoga + meditative practices for beginners, without much emphasis on technicalities, which can sometimes feel overwhelming and distracting. This is a really genuine, down-to-earth guide, like a friend guiding you gently through the process of switching your brain and nervous system to a slower pace. The narration is super uplifting and has a calm, positive feel to it. Certainly worth a listen!
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- Charmaine Baker
- 08-25-24
A Tranquil Path to Daily Relaxation
This is a beautifully crafted guide that helps to bring more peace, calm and balance into daily life. The audiobook offers a serene and soothing experience, making it easy to immerse yourself in the practices.
I have practiced yoga but had no knowledge of the three restorative poses presented in chapter 3. The Box Breathing technique too is particularly interesting and far-reaching. I look forward to exploring the various postures and benefiting even more from the practice of Yoga. The author narrated the audiobook herself - an unusual feat that further attests to the authenticity of the book and demonstrates that she is an expert in the field.
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