Yoga for Relaxation
A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Osha Rose
-
By:
-
Osha Rose
About this listen
Do you struggle with anxiety and wish there was an easy way to think less and just relax? Are you constantly in a state of overwhelm and find it difficult to focus? Would you like to learn healthy ways to cope with the stressors in your life? Are you curious about yoga but not sure if you are flexible enough? Have you heard about meditation but still unsure what it really means? Do you wish you had the ability to take it easy and enjoy your life?
This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Osha Rose (P)2024 Osha RoseListeners also enjoyed...
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
The Only Bonsai Book You'll Ever Need
- From Beginner Techniques to Artistic Mastery Step-by-Step Minature Tree Care with Illustrated Designs
- By: B. Mane
- Narrated by: Curt Caster
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.
-
-
Ultimate Bonsai Guide for Beginners
- By Chika Njoku on 11-10-24
By: B. Mane
-
A Stress-Free Guide to Financial Literacy for Teens and Young Adults
- Master Money Management, Avoid Costly Mistakes, Invest Like a Pro, and Secure Your Financial Future
- By: Money Mentor Publications
- Narrated by: Otis Maher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.
-
-
Wish I Had This Years Ago
- By SFellers on 11-21-24
-
Deep Sleep Hypnosis: The Ultra-Depth State
- Easily Fall Asleep with Deep Hypnosis, Eliminate Mental Chatter, and Achieve Extreme Physical Relaxation
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.
-
-
Great hypnosis tool!
- By Jason Jones on 11-20-24
By: Andrew Green
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
LIBERATING AND PRACTICAL FOR WOMEN'S WELLNESS
- By Brandee J on 11-21-24
By: Eve Meadows
-
Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
-
-
Great read
- By Izumi951 on 10-16-24
By: Nya Love, and others
-
Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
-
-
Empowering and Soothing Stories for Girls!
- By Ij on 11-21-24
By: Beth Camby
-
The Only Bonsai Book You'll Ever Need
- From Beginner Techniques to Artistic Mastery Step-by-Step Minature Tree Care with Illustrated Designs
- By: B. Mane
- Narrated by: Curt Caster
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivate your inner peace and create your own green thumb sanctuary, even without any previous gardening experience! Has the intricate art of bonsai cultivation always fascinated you, yet you've been fearful of the perceived complexity? Contrary to popular belief, bonsai cultivation doesn't have to be an intimidating endeavor. In fact, it can be an immensely rewarding experience that nurtures both your sense of creativity and mindfulness.
-
-
Ultimate Bonsai Guide for Beginners
- By Chika Njoku on 11-10-24
By: B. Mane
-
A Stress-Free Guide to Financial Literacy for Teens and Young Adults
- Master Money Management, Avoid Costly Mistakes, Invest Like a Pro, and Secure Your Financial Future
- By: Money Mentor Publications
- Narrated by: Otis Maher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't you wish high schools and colleges prepared students with real-life, practical financial skills they'll need to navigate the adult world successfully? And wouldn't it be great if you could learn to not only manage money, save, and invest wisely - but also avoid the financial mistakes others often learn about the hard way? With "A Stress-Free Guide to Financial Literacy for Teens & Young Adults," all this is absolutely possible! Through this comprehensive, practical, and friendly guide, any teen or young adult can master money management - assuring a secure financial future.
-
-
Wish I Had This Years Ago
- By SFellers on 11-21-24
-
Deep Sleep Hypnosis: The Ultra-Depth State
- Easily Fall Asleep with Deep Hypnosis, Eliminate Mental Chatter, and Achieve Extreme Physical Relaxation
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.
-
-
Great hypnosis tool!
- By Jason Jones on 11-20-24
By: Andrew Green
-
Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
-
-
LIBERATING AND PRACTICAL FOR WOMEN'S WELLNESS
- By Brandee J on 11-21-24
By: Eve Meadows
-
Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
-
-
Great read
- By Izumi951 on 10-16-24
By: Nya Love, and others
-
Get Ready for TED When TED Is Ready for You!
- Your Step-by-Step Guide to Getting Accepted So You Can Spread Your Idea Around the World
- By: Teri Kingston
- Narrated by: Ashley Hazzard
- Length: 1 hr and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have a dream, a desire, a burning passion to take your place on a TEDx stage. You know your idea can changes lives and maybe even change the world! However, you may not know how to navigate the challenging world of TEDx applications.
-
-
Inspiring and Practical TEDx Guide!
- By Anonymous user on 10-25-24
By: Teri Kingston
-
The Complete Beginners Guide to Seed Saving
- A Hassle-Free Journey to Self-Sufficiency, Sustainability and Biodiversity in Your Garden
- By: P. Joseph Richards
- Narrated by: Rachael Doolen
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your garden into a thriving ecosystem of biodiversity and sustainability—one seed at a time. Are you ready to make your garden more than just a beautiful landscape? Start your seed-saving journey here, and create a sustainable garden that feeds your family and enriches your community.
-
-
Learned a lot from this!
- By Alisha Kapani on 11-17-24
-
The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
-
-
A great gift for my mom too!
- By Gina on 11-21-24
By: K. D. Anne
-
Somatic Therapy 201
- Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.
-
-
A Refreshing Approach to Mind-Body Growth
- By Rae118 on 11-13-24
By: Lizanne Douglas
-
Help Me to Negotiate and Get What I Want
- Everyday Strategies to Influence Others, Speak with Confidence and Close the Deal (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
All you need to do is master the art! Whatever it is you want to achieve, brushing up on your negotiation skills will be the key to your success. Whether you have a hard time managing conflict, you have difficulties with regulating your emotions, or you don’t have the confidence to enter into a negotiation in the first place, you can fine-tune your skills until negotiation is something you excel at—and better yet, enjoy!
-
-
Great Audiobook
- By Nazari on 09-25-24
By: Vaughn Carter
-
Adventures in Scripture for Kids
- Exploring the Great Women of the Bible
- By: Lorie Eubank
- Narrated by: Rachael Doolen
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the remarkable stories of the great women of the Bible with "Adventures in Scriptures for Kids." This book invites young listeners and their families to explore the lives of influential biblical women, from the courageous Esther, who saved her people, to the faithful Mary, who embraced God’s plan with her whole heart. Each chapter unfolds a unique adventure filled with challenges, triumphs, and timeless lessons that resonate today.
-
-
Very educative!!!!
- By Chika Njoku on 10-04-24
By: Lorie Eubank
-
Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- By: Jimmy Taylor
- Narrated by: Ron AAlgar Watt
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
-
-
Master ADHD with Mind Mapping!
- By Tay on 11-13-24
By: Jimmy Taylor
-
Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!
-
-
A guide to teen success!
- By 80's Girl on 11-21-24
By: Ben Clardy
-
Parenting Kids and Teens with ADHD
- Practical Tools and Effective Strategies to Support Your Child's Educational Advocacy, Emotional Well-Being, and Social Development
- By: Brian Lamay
- Narrated by: Calvin Sweers
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.
-
-
Useless and time wasted
- By Anonymous User on 10-07-24
By: Brian Lamay
-
Cheap Houses for Sale in Texas Real Estate Foreclosed Homes
- How to Invest in Real Estate Wholesaling Houses & REO Properties
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is not another real estate investing book on the market that gives you as many Wholesale Investment Properties, that you can use to MAKE MASSIVE MONEY RIGHT NOW!
-
-
A Must-Read for Real Estate Beginners!
- By The Fosters on 09-18-24
By: Brian Mahoney
-
Overcome Toxic Relationships
- 5 Proven Strategies to Break Free, Recover From Emotional Abuse, and Transform Your Pain into Empowerment
- By: Raffael Lyon
- Narrated by: Frank B. Iwan Jr.
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.
-
-
A Life-Changing Guide to Breaking Free
- By Aldric on 10-05-24
By: Raffael Lyon
-
Empowered & Expecting
- A Holistic Guide for a Natural Pregnancy and Birth Experience
- By: Natalie Herman
- Narrated by: Ranell Coleman
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
-
-
The Perfect Guide for Pregnancy
- By Taha on 10-04-24
By: Natalie Herman
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Yoga for Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Drake
- 08-29-24
Perfect Guide for Daily Relaxation
This audiobook has been a soothing addition to my daily routine. The author provides easy-to-follow instructions for breathing exercises, restorative yoga postures, and meditation practices that are perfect for unwinding after a stressful day. I love how accessible and adaptable the techniques are; you don’t need a lot of time or equipment to benefit from them. The narrator’s calming voice guides you gently through each practice, making it easy to relax and find peace. Highly recommended for anyone looking to bring more calm into their life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Allen
- 09-14-24
A MUST-LISTEN!!
As someone who struggles with anxiety, I find this book very helpful, it has helped me to understand the connection between my breathing and my anxiety, and I've learned some valuable techniques for calming myself down. The guided meditations are also very relaxing and effective. If you're looking for a way to reduce stress and anxiety, I highly recommend this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Diana Freel
- 08-24-24
Feeling better one exercise at a time
I've always struggled with anxiety and finding ways to relax, which made me skeptical about yoga and meditation—until I found this audiobook. It's not your typical yoga guide; there are no complex poses or strenuous routines. Instead, it offers simple and effective methods to relax through proper posture and breathing techniques. I learned fascinating insights about how the brain reacts to stress and how breathing can either trigger anxiety or promote calmness. This book has been a gentle introduction to the world of relaxation and mindfulness, teaching me easy, actionable ways to unwind and enjoy life more fully. If you're looking for a straightforward guide to reducing stress and starting on the path to relaxation, this is the perfect starting point
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Karla Al
- 08-25-24
Relaxation Time!!!
This book gave me just what I needed to relax and settle my worried mind. It showed me simple ways to stop overthinking and feel more at peace. The easy yoga and breathing exercises didn't need any tricky moves. I liked learning how to use my breath to cut down on anxiety and feel more chilled out. It felt like having a soothing guide next to me, teaching me how to unwind. If you're after an easy way to relax and enjoy life more, you'll love this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- slick
- 08-28-24
Great and insightful book!
I have read several books about yoga and meditation, this was one of my favorites :). I really liked the explanation of different parts of yoga, what they are for, and what the sanscrit words mean. It provided a framework that is often lost outside of an in-person class. Suggestions for exercises were very customizable and adaptable for a variety of ability levels. I am eager to try out my new tips! :)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- InsightfulReader
- 09-09-24
Enjoyable Experience
This book is a serene escape from high-intensity yoga with its focus on breathing exercises, gentle postures, and meditation practices designed for everyday life. Her clear, calming narration and practical guidance make it easy to integrate relaxation techniques into any routine. This book is an excellent resource for those seeking to cultivate a deeper sense of peace and tranquility through accessible and restorative practices.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lynch
- 08-29-24
Gentle Practices for Inner Peace
I’ve always struggled with finding ways to relax, but this audiobook has been a game-changer. The author’s approach to yoga and meditation is simple yet incredibly effective, with practices that fit seamlessly into my busy schedule. The breathing exercises are especially helpful for calming the mind, and the yoga postures are easy enough for beginners. The narrator’s soothing tone adds an extra layer of tranquility, making the whole experience feel like a personal retreat. A great guide for anyone seeking peace and balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- William
- 08-30-24
A MUST-HAVE!
This audiobook offers a refreshing approach to managing anxiety and stress through the fundamentals of relaxation rather than advanced yoga postures. It focuses on teaching you how to comfortably sit, stand, and lie down in ways that promote deep relaxation and ease.
By exploring the connection between breathing and emotional states, the book provides practical techniques to calm anxiety and enhance focus. It simplifies concepts like yoga and meditation, making them accessible even if you're not flexible or familiar with these practices. Ideal for anyone feeling overwhelmed and seeking immediate, healthy coping strategies, this audiobook is a valuable tool for starting your journey toward a more relaxed and enjoyable life.
HIGHLY RECOMMENDED!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Yas
- 08-25-24
Excellent!
I loved this book so much! It offers a different take on yoga + meditative practices for beginners, without much emphasis on technicalities, which can sometimes feel overwhelming and distracting. This is a really genuine, down-to-earth guide, like a friend guiding you gently through the process of switching your brain and nervous system to a slower pace. The narration is super uplifting and has a calm, positive feel to it. Certainly worth a listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ellie
- 09-05-24
Calming and unique
This audiobook is a great go-to for anyone looking to unwind and find a bit more peace in their daily routine. It was very creative and unique in that it skips intimidating, fast-paced yoga poses and instead focuses on easy breathing exercises and relaxing postures that anyone can do. The explanations about how our breathing affects our mind and body were eye-opening and made the practices feel really effective. It’s straightforward and calming, truly a perfect listen for anyone wanting a quick yet effective approach to relaxation and mindfulness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!