
Yoga para Principiantes
Una guía completa para practicar yoga por tu cuenta con posturas sencillas y ejercicios de respiración para calmar la mente, aliviar el estrés, aumentar la flexibilidad
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Narrated by:
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Virtual Voice
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By:
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Anja Devanagārī

This title uses virtual voice narration
About this listen
¿Estás listo para descubrir el maravilloso mundo del yoga desde la comodidad de tu hogar?
Si estás buscando una forma de calmar tu mente, aliviar la ansiedad y el estrés, fortalecer tu cuerpo, aumentar la flexibilidad o bajar de peso, sin pagar costosas suscripciones y con una práctica flexible y personalizable que se adapte a tus horarios y necesidades, ¡entonces sigue leyendo!
Este libro te ofrece una guía completa para practicar yoga en casa, sin necesidad de asistir a clases en un gimnasio o estudio. Podrás practicar cuándo y dónde quieras, eligiendo entre una amplia gama de posturas de yoga y ejercicios de respiración, ampliamente explicados, descritos e ilustrados.
¿Por qué elegir practicar en casa solo con este libro?
Existen varias razones para practicar yoga en casa solo:
- Flexibilidad: Tú eliges cuándo y dónde practicar, sin depender de un horario fijo o un lugar específico. Esto te permite adaptar la práctica a tu rutina diaria y tener mayor flexibilidad.
- Ahorro de tiempo: Eliminas la necesidad de desplazarte a un estudio o gimnasio, ahorrando tiempo y dinero en transporte y membresías.
- Intimidad: Tendrás mayor privacidad e intimidad, sin tener que realizar las posturas frente a desconocidos ni sentirte juzgado.
- Personalización: Podrás personalizar tu rutina según tus necesidades y preferencias, eligiendo las posturas y la duración de la práctica a tu medida.
- Mayor conciencia: Podrás desarrollar una mayor conexión con tu cuerpo y mente, sin la presión de compararte con otras personas.
El libro "Yoga para Principiantes" está diseñado para todos aquellos que desean iniciarse en el yoga, pero no saben por dónde empezar. Las posturas están ilustradas con fotos a color que muestran la ejecución correcta, facilitando tu práctica, haciéndola más efectiva y evitando lesiones. No importa si eres un principiante absoluto, podrás crear tu rutina personalizada eligiendo entre las muchas posturas y ejercicios de respiración, siguiendo las instrucciones detalladas.
En el libro encontrarás posturas simples y ejercicios de respiración que te ayudarán no solo a aliviar la ansiedad y el estrés acumulados durante el día, a concentrarte en tu respiración y relajar tu mente y cuerpo, sino también a bajar de peso y mejorar la circulación. Además, te ayudará a aumentar tu flexibilidad y fortalecer tu cuerpo con posturas específicas. ¡Pero eso no es todo!
En concreto, en este libro encontrarás:
- Qué es el yoga y qué beneficios esperar de su práctica
- Qué tipos de yoga existen y cómo elegir el adecuado para ti
- Orígenes y espiritualidad del yoga
- Cómo empezar: equipos, ropa y espacio
- Las posturas básicas del yoga
- Yoga y respiración
- Yoga y meditación
- Cómo construir una rutina de yoga e incorporarla en tu vida incluso si ya tienes otras rutinas deportivas
- Posturas de yoga para la salud y el bienestar (ansiedad y estrés; fuerza y flexibilidad; salud cardiovascular; salud mental y control del peso)
- Posturas de yoga para poblaciones específicas (niños; adultos mayores; atletas)
- Fotos a color de cada postura para facilitar su correcta ejecución
- Instrucciones detalladas para una práctica correcta y efectiva de cada postura descrita
- … ¡y mucho más!
Con "Yoga para Principiantes", todo lo que siempre has deseado está finalmente al alcance de tu mano. No es solo un libro de ejercicios de yoga, es una guía completa que te ayudará a alcanzar el bienestar mental y físico que siempre has deseado. No pierdas más tiempo, comienza tu práctica ahora mismo, haz clic en el botón de arriba “Comprar con 1-clic”.
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