-
Yogi Superhero Time to Rest
- A Children's Book About Rest, Mindfulness and Relaxation (Yogi Superhero Series)
- Narrated by: Megan Lee
- Length: 10 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Need a superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.
A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.
Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as yoga superstars.
Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence.
In Yogi Superhero Time to Rest, you’ll discover:
- Helpful ways to reduce stress and anxiety to help children unwind and calm down
- How relaxation techniques will have a positive impact on children's concentration, behavior, and general health and well-being
- Self-soothing strategy for becoming happier and more positive
- Methods for developing tenacity, self-expression, and body awareness
- Better sleep habits, promotion of healthy lifestyles, and much, much more!
Yogi Superhero Time to Rest is the stimulating third release in the Yogi Superhero children’s book series for ages 4-9. If you or your child like inspiring affirmations, delightful naps, and bedtime routines, then you’ll love Anna Smithers’s soothing and beneficial guidebook.
Buy Yogi Superhero Time to Rest to protect tranquility.
Critic reviews
"Anna Smithers has beautifully crafted a magical journey into relaxation and body-mind awareness. This book is a must have for any parent, or professional, wanting to bring wonder and calm to young people." (Dr. Lana Jackson, clinical psychologist and yoga therapist specialising in Child and Family Mental Health, www.drlanajackson.co.uk)
"Anna Smithers beautifully expresses the positive benefits of Yoga Nidra for children in this captivating story of relaxation and connection." (Nicole Zimbler, Head Trainer and Founder of Yotism: Inspiring Harmony in Autism, www.yotism.com)
"Yogi Superhero Time to Rest is a children’s educational/health and fitness picture book. How does a Yogi Superhero recharge and relax with so many things to do and so many adventures to be had? Caregivers who are familiar with relaxation techniques will appreciate how easily those techniques can be adapted for use with children. There are so many options for making use of this excellent introduction to relaxation for children. Yogi Superhero Time to Rest is a grand introduction to relaxation techniques that should be on every young yogi and caregiver’s bookshelf. It’s most highly recommended." (Jack Magnus, Readers’ Favorite)
Related to this topic
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
-
Fabulous
- By Lady Lightning on 05-19-20
-
Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
-
Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
The Reluctant Dragon
- By: Kenneth Grahame
- Narrated by: Anton Lesser
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Boy lives in a cottage with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.
-
-
THE HAPPY BOHEMIAN DRAGON
- By Jim "The Impatient" on 07-20-17
By: Kenneth Grahame
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
The Three Billy Goats Gruff
- By: Audible Studios
- Narrated by: Stephen Mangan
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.
-
-
Fun Trip Back to Childhood
- By Debbie on 09-10-21
By: Audible Studios
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
-
Fabulous
- By Lady Lightning on 05-19-20
-
Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
-
Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
The Reluctant Dragon
- By: Kenneth Grahame
- Narrated by: Anton Lesser
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Boy lives in a cottage with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.
-
-
THE HAPPY BOHEMIAN DRAGON
- By Jim "The Impatient" on 07-20-17
By: Kenneth Grahame
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
The Three Billy Goats Gruff
- By: Audible Studios
- Narrated by: Stephen Mangan
- Length: 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.
-
-
Fun Trip Back to Childhood
- By Debbie on 09-10-21
By: Audible Studios