Yogi Superhero Time to Rest
A Children's Book About Rest, Mindfulness and Relaxation (Yogi Superhero Series)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Yogi Superhero Time to Rest
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Megan Lee
-
By:
-
Anna Smithers
About this listen
Need a superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.
A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.
Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as yoga superstars.
Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence.
In Yogi Superhero Time to Rest, you’ll discover:
- Helpful ways to reduce stress and anxiety to help children unwind and calm down
- How relaxation techniques will have a positive impact on children's concentration, behavior, and general health and well-being
- Self-soothing strategy for becoming happier and more positive
- Methods for developing tenacity, self-expression, and body awareness
- Better sleep habits, promotion of healthy lifestyles, and much, much more!
Yogi Superhero Time to Rest is the stimulating third release in the Yogi Superhero children’s book series for ages 4-9. If you or your child like inspiring affirmations, delightful naps, and bedtime routines, then you’ll love Anna Smithers’s soothing and beneficial guidebook.
Buy Yogi Superhero Time to Rest to protect tranquility.
©2020 Anna Smithers (P)2020 Anna SmithersCritic reviews
"Anna Smithers has beautifully crafted a magical journey into relaxation and body-mind awareness. This book is a must have for any parent, or professional, wanting to bring wonder and calm to young people." (Dr. Lana Jackson, clinical psychologist and yoga therapist specialising in Child and Family Mental Health, www.drlanajackson.co.uk)
"Anna Smithers beautifully expresses the positive benefits of Yoga Nidra for children in this captivating story of relaxation and connection." (Nicole Zimbler, Head Trainer and Founder of Yotism: Inspiring Harmony in Autism, www.yotism.com)
"Yogi Superhero Time to Rest is a children’s educational/health and fitness picture book. How does a Yogi Superhero recharge and relax with so many things to do and so many adventures to be had? Caregivers who are familiar with relaxation techniques will appreciate how easily those techniques can be adapted for use with children. There are so many options for making use of this excellent introduction to relaxation for children. Yogi Superhero Time to Rest is a grand introduction to relaxation techniques that should be on every young yogi and caregiver’s bookshelf. It’s most highly recommended." (Jack Magnus, Readers’ Favorite)
Related to this topic
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,497
-
Performance5 out of 5 stars 3,066
-
Story4.5 out of 5 stars 3,053
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
4 out of 5 stars
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,296
-
Performance5 out of 5 stars 4,714
-
Story4.5 out of 5 stars 4,703
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
1 out of 5 stars
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 225
-
Performance5 out of 5 stars 214
-
Story4.5 out of 5 stars 214
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
-
5 out of 5 stars
-
Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 7,902
-
Performance5 out of 5 stars 7,129
-
Story5 out of 5 stars 7,093
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
5 out of 5 stars
-
Fabulous
- By Lady Lightning on 05-19-20
-
Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
-
5 out of 5 stars
-
Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
-
Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 97
-
Story4.5 out of 5 stars 97
Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
-
5 out of 5 stars
-
The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,497
-
Performance5 out of 5 stars 3,066
-
Story4.5 out of 5 stars 3,053
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
4 out of 5 stars
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,296
-
Performance5 out of 5 stars 4,714
-
Story4.5 out of 5 stars 4,703
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
1 out of 5 stars
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 225
-
Performance5 out of 5 stars 214
-
Story4.5 out of 5 stars 214
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
-
5 out of 5 stars
-
Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 7,902
-
Performance5 out of 5 stars 7,129
-
Story5 out of 5 stars 7,093
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
5 out of 5 stars
-
Fabulous
- By Lady Lightning on 05-19-20
-
Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
-
5 out of 5 stars
-
Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
-
Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 97
-
Story4.5 out of 5 stars 97
Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
-
5 out of 5 stars
-
The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others