You Keep Giving, But You're Still Empty Audiobook By Lena Hartley cover art

You Keep Giving, But You're Still Empty

How to Set Boundaries Without Feeling Guilty, and Reclaim the Energy You Deserve

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About this listen

You give. You care. You carry everyone — but who carries you?

If you’ve ever been called “the strong one,” “the dependable one,” or “the good one”... you’re probably also the one who’s emotionally drained, quietly unraveling behind a composed smile.

You Keep Giving, But You’re Still Empty is a soul-soothing, emotionally honest book for the woman who’s tired of showing up for everyone but herself.

This is not a manual. This is a mirror — and a gentle permission slip to come back to you.

Inside this deeply relatable book, you’ll discover how to:

  • Recognize the hidden patterns of emotional overgiving

  • Say “no” without guilt, and set loving boundaries that protect your peace

  • Break free from the shame of rest, and reclaim your energy with compassion

  • Create relationships rooted in reciprocity, not obligation

  • Feel seen, supported, and whole — without having to earn it

You’re not too much. You were just in the wrong rooms.

Let this book sit beside you like a friend. Not fixing. Not preaching. Just being there. Reminding you:
You matter. Your needs matter. And you are allowed to rest.
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