Your Holiday Health Handbook
Navigate Holiday Treats, Strengthen Your Immunity, and Preserve Your Mental Wellbeing
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Your Holiday Health Handbook
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Narrated by:
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Katherine Sehulster
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By:
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T. Kain
About this listen
Stay Healthy and Happy This Holiday Season - Without Missing Out on the Fun!
Do you dread the holiday season because you always end up gaining weight, feeling exhausted, and starting the new year burned out?
This practical guide reveals proven strategies to enjoy all the festivities while maintaining your health, energy, and sanity, showing you exactly how to navigate holiday treats, family gatherings, and winter wellness without feeling deprived or overwhelmed.
What You'll Discover Inside:
- Master the art of mindful indulgence with smart strategies for holiday eating and drinking
- Learn stress-proof routines that keep you energized through the busiest season
- Discover immune-boosting secrets to stay healthy during cold and flu season
- Access quick and effective workout plans that fit into the holiday chaos
- Get expert tips for maintaining mental wellness and emotional balance
And much more…
Whether you're trying to maintain your weight loss goals or simply want to avoid the usual holiday burnout, this guide provides everything you need to stay healthy and happy through the season while still enjoying all your favorite holiday traditions.
Don't wait until the holidays are in full swing—add this essential guide to your cart now and make this your healthiest, happiest holiday season yet!
©2024 TC Creative Publishing LLC (P)2024 TC Creative Publishing LLCRelated to this topic
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What listeners say about Your Holiday Health Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 01-20-25
Inspiring to live and eat healthy while still being happy
I was a bit skeptical about this bc I like my sweets and I expected this would be another be healthy go green book but this is different! It helps you maintain your health and weight goals while still enjoying holiday sweets. I was impressed, definitely recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D Voda
- 01-02-25
So useful
We all need this audiobook to remind ourselves that we shouldn't let loose and go with the flow during the Holidays. A great short listen that will help you stay mindful about your health so you can start the New Year refreshed and prepared.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adesola Adebayo
- 12-31-24
A Must-Have Guide for a Healthy Holiday
This audiobook is a thoughtful and practical companion for navigating the challenges of holiday indulgence while maintaining health and well-being. The engaging narration makes it easy to follow, and the advice on balancing holiday treats, boosting immunity, and preserving mental health is both actionable and encouraging. I love how it focuses on enjoying the season without guilt while providing tools to stay on track with personal health goals. Whether you’re hosting, traveling, or just trying to stay balanced, this audiobook is a perfect guide for a stress-free, healthy holiday. Highly recommend for anyone looking to enjoy the season mindfully.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason Jones
- 12-27-24
Helpful holiday food info!
I just finished listening to this helpful and entertaining book about dealing with eating during the holidays. I listened a few days too late. I did a better job this year than in previous years, but I still could have benefited from this info a bit sooner, and it'll definitely come in handy next year!
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