"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." – Anaïs Nin

You’ve promised yourself you’d start—start taking better care of your mind, your heart, your soul. But life gets in the way. The plans fade, the journal stays blank, and self-care feels like just another chore. Sound familiar?

Your Imbolc Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is here to change that. This isn’t just a book—it’s your step-by-step guide to turning intentions into actions and finally making self-care work for you. Rooted in the themes of Imbolc, a season of light and new beginnings, this book gives you everything you need to start small, stay consistent, and feel the difference.

Here’s how it helps:

★No More Overwhelm: Accessible, practical rituals designed for real life—no fancy tools, no long hours, just meaningful actions.

★Break Free from the Past: Gentle exercises to help you let go of what’s weighing you down.

★Build Your Own Path: Simple, achievable ways to create routines that stick and feel right for you.

★Feel More You Again: Align your growth with the natural cycles of renewal to reconnect with yourself.

Written by a licensed mental health counsellor, Your Imbolc Kit meets you where you are. If you’ve ever felt stuck, burned out, or like self-care is too hard to figure out, this book will show you how to take that first step—and keep going.

The light is already inside you. This is your guide to letting it shine.