The intense workshop in this audiobook contains all the training you need to be a good hypnosis subject, including talks, exercises, and sample past-life regression sessions. Anyone can learn to receive vivid, life-changing impressions while in an altered state of consciousness once they understand and experience the various methods and techniques on this program.

Master the highly effective finger-talk technique to explore in-depth information beyond your conscious awareness with this proven two-part system of spoken and subliminal suggestions. Using your dominant hand, you will learn to perceive responses in your thumb (“undecided” or “doesn’t matter”), index finger (“yes” or positive), or second finger (“no” or negative).

This audiobook will help you investigate the basics of your belief system. No matter what your background in metaphysics may be, these four sessions are sure to expand your awareness and improve your life.

To understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a meditative mind state during the actual meditation session in this audiobook. Following yoga breathing, you will meditate using a technique to develop a one-pointedness of mind. Or you can meditate as an observer of what is released from your unconscious.

Go deep, deep, deep into hypnosis for the ultimate altered-state-of-consciousness experience. The session begins with a 40-minute induction: Following a full-body relaxation, you will be directed to descend a long series of steps to a beautiful garden, a wildflower meadow and cozy cabin, and a sandy beach and a cave, where you’ll choose the life area you’d like to explore...your relationships, your career, fame, creativity, parenting, spirituality, or any other area you desire to “know” in ultra-depth.

Now is the time to make contact with your sprit guides - loving, very highly evolved spirits that are drawn to you to assist you in attaining spiritual awareness. They will show you alternatives and share their wisdom with you to enhance your life.

Open to more intense spiritual awareness and integrate the power of ancient ritual into your life. Take the next step to becoming a master! If you are ready to open to more intense spiritual awareness, this audiobook carries you into an ephemeral realm.

The Universe is perfectly balanced by natural and moral laws. When you work with the laws, you can be assured of an eventual positive outcome. When the laws are transgressed, you can be assured of suffering, whose only purpose is to teach you a better way. The awareness of this audiobook is actually a complete metaphysical system. An awareness of these universal laws can be powerful self-help, or the basis of counseling your family, friends or clients.

To what degree is your life predestined? In this audiobook, the first altered-state session is a "Pre-birth-Planning Regression". Dick Sutphen regresses you back to the time in spirit when you were working out your present life with "Guides" and "Masters". You will look at some of your decisions and if you structured relationships to last or if your learning dictated the outcomes. Career directions are explored. Why did you pick your parents? Much more is explored before Dick directs you up into "Higher Self" - the all-knowing level of mind.

Dick Sutphen taught astral projection in seminars and workshops around the world for over 40 years. Use these sessions regularly to learn your physical body and explore on the astral planes.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.