
Your Shadow Self
Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
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Get 2 free audiobooks during trial.
Buy for $14.95
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Narrated by:
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Freja Jorgensen
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By:
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Luna Grace
About this listen
Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
- Do you get trapped in unhealthy relationships?
- Do you feel isolated and misunderstood?
- Are you worn out from negative emotions left over from past experiences?
If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:
- Rewrite your emotional narrative.
- Reignite your emotional well-being.
- Cultivate healthier relationships.
- Live more authentically.
You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLCListener received this title free
The chapter I found most useful was about creating healthier relationships. When you start to heal, you will be able to focus on others more clearly and thus have stronger relationships with everyone, family and friends. I would really recommend this book, you never know how it could help.
Identify issues and work on self improvment
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Empowering!
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compassionate and thoughtful
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Such a useful and practical book!!! Must read!
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Compassionate Guide to Healing and Self-Discovery
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This book gave me the tools to rewrite my emotional narrative and create healthier, more fulfilling relationships. It’s not just about acknowledging the past, but learning how to transform it for a better, more authentic life. If you’re feeling stuck or weighed down by your past, this audiobook offers a clear path to reclaiming your emotional wellness.
A Powerful Guide to Emotional Healing
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Creating a pragmatic approach to reprogramming
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A Practical Guide to Healing and Growth
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Great Resource!
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Very informative
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