Your stress-free life
How to use mindfulness to stop anxiety!(meditation now,anxiety and phobia workbook,anxiety and the brain,anxiety cure,mindfulness based stress reduction,mindfulness emotions)
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Your stress-free life
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Ray Lee
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
★ ★ ★ This Book is FREE – for Kindle Unlimited Users ★ ★ ★
According to ancient texts, “mindfulness” is derived from the word, sati, a Pali term, which refers to attention, remembering, and awareness. Pali has been the language for interpreting and teaching the lessons of the Buddha. It is said that in 1921, sati was translated into “mindfulness” to better understand its concept. At the same time, the meaning of “mindfulness” has also been modified for psychotherapy application. Today, it now includes a wide range of concepts as well as practices that we cover in this book.
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How is this book any different from any other Mindfulness Meditation books out there? Well Because -->>
-->>You Will Get:
A better understanding of Mindfulness and where it came from A NO-BS Step by Step Guide for Mindfulness Meditation with Pictures A NO-BS Guide how to use Mindfulness to Stop Anxiety And answers to the most common M.Meditation Questions that get Often Asked
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