健脾祛湿第一要穴，阴陵泉穴在哪里？如何取穴？
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健脾祛湿第一要穴，阴陵泉穴在哪里？如何取穴？
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手指贴着胫骨内侧，往膝盖方向推，拐弯这里有个凹陷处就是阴陵泉穴。
根据《皇帝内经》，脾经上易淤堵的部位为阴陵泉穴。阴陵泉穴属于脾经上健脾利湿、消肿利尿的特别好的穴位。
脾经不通，湿气郁结时，按此穴会感到很痛，要多推揉此穴来打通脾经。
每天推推脾经，排湿的管道就通了。
阴陵泉号称健脾祛湿第一要穴，不经能利通三焦，排除体内多余湿气，还嫩改善小腿浮肿。
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