๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ฐ: ๐ช๐ต๐ ๐ฌ๐ผ๐ ๐ฆ๐ต๐ผ๐๐น๐ฑ “๐๐ฎ๐ฟ๐ฒ ๐ง๐ผ ๐๐ฒ ๐๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ.”
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๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ฐ: ๐ช๐ต๐ ๐ฌ๐ผ๐ ๐ฆ๐ต๐ผ๐๐น๐ฑ “๐๐ฎ๐ฟ๐ฒ ๐ง๐ผ ๐๐ฒ ๐๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ.”
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About this listen
Did the title of this episode give you a visceral response when you read it? If you did, youโre not alone.
In our culture, weโve been incentivized to believe that perfection is the objective that solidifies our enough-ness. But in this episode, we dispel the myth of perfectionism, and expose its harmful effects.
We deep dive into the true causes of perfectionism - its intersections with white supremacy culture, and trauma and the differences between what it means to be a high achiever and a perfectionist.
At the conclusion, Ina leaves the community with a few tried and true action items, including โdaring to be averageโ for 2 weeks, to combat perfectionist tendencies.
Sources discussed:
White Supremacy Culture by Tema Okun www.dismantlingracism.org
Your Best Life: Perfectionism -- The Bane of Happiness by John D. Kelly