Today we'll be discussing how to ACTUALLY set a goal, Mindset (the FIRST Pillar of the Four Pillars of Fitness Lifestyle), Choices, Consistency, and I got VULNERABLE!

WELCOME to The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

Now accepting clients! Please fill out https://calendly.com/alexandralifts/freehealthassessment to apply.

IG: @alexandra.liftss

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Facebook Page: https://www.facebook.com/alexandra.liftss

00:00 Intro / Topics of the day

02:22 WHY everything is a choice

05:44 Why is it so hard to get up off the comfy couch?!

07:07 How to stop the default? Shoutout to @Mel Robbins 08:00 Choices, Control and Making Amends

09:49 The brain is an ENERGY conservation machine (science behind from @Lisa Feldman Barrett )

11:00 Personal Responsibility DEEP DIVE / Internal VS. External World

12:50 oof.. I got VULNERABLE / What WILL empower you / Internal Code of Conduct

15:28 I bet no one told you this about emotions / What Anxiety REALLY is / Shoutout @Andrew Huberman

19:34 If you're terrified to start... / Worthiness VS. Working VS. Birthright

21:47 Main Takeaways / Intro to Goal Setting / Chewie (doggo!)

25:30 Step One: Defining Your Starting Point

26:33 What Self Esteem REALLY is @Ed Mylett

27:50 Step Two: What is your GOAL relative to the BEST version of yourself (Explained)

29:35 Step Three: Timely, Attainable, Actionable

30:06 Step Four: Working Backwards / Mini-goals and Check-in's

33:00

Goal Setting Recap

34:24 Next Episode Topic

35:17 Considerations for you / See you next time!

For more information, visit https://www.alexandralifts.com/

Introduction song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.