• 002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss

  • Feb 1 2018
  • Length: 17 mins
  • Podcast

002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss

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  • Summary

  • We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should.

    Well that ends TODAY!

    I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.

    Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I've termed 'The Daily5' ™.

    This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health.

    Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way!

    ~Dr. Melody

    P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 ™ so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.
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