003 - Feelin’ All the Stress
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003 - Feelin’ All the Stress
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Ever feel like you're juggling 10 things at once—and dropping most of them?
In this raw and real episode, Scott & Melissa dive deep into the emotional chaos we all feel: burnout, tech headaches, adulting stress, parenting struggles, and trying to stay present in a world that won’t stop spinning.
💨 The big takeaway? Your breath is your superpower.
From mindful sighs to deep belly breaths, they walk us through how to ground ourselves—even in the middle of the mess.
✨ Plus:
🌀 Navigating overwhelm
🌕 How the full moon (and life!) impacts us
💛 Why healing starts from the inside-out
🧘♀️ And finding joy even in the middle of the caca (yep, they said it 😄)
🎧 Listen now and take a moment to breathe. You deserve it.
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