Today we'll be discussing MUSCLES. 'Nuff said.

00:00 Intro

01:54 What's a muscle? / Human Slugs / Lever System

04:06 Eccentric VS. Concentric Movements / EVERYONE should know this!

09:22 Posterior Chain simplified

11:54 If you have back pain, this is for you... / Crunchy Water Bottle Analogy

15:43 Debunking the fat-turns-into-muscle myth

17:38 Understanding HOW your muscles grow / Mechanical VS. Technical Failure

20:24 Recap and topic for next week

WELCOME to The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

Now accepting clients! Please fill out https://calendly.com/alexandralifts/freehealthassessment to apply.

IG: @alexandra.liftss

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Facebook Page: https://www.facebook.com/alexandra.liftss

For more information, visit https://www.alexandralifts.com/

Introduction and outro song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.

Background music from Chill Lofi Mix [chill lo-fi hip hop beats] Settle on Youtube, all rights reserved to the songs respectful owner(s). (https://www.youtube.com/watch?v=CLeZyIID9Bo&ab_channel=Settle)