It's true. I have beef with New Year Resolutions. And you should too. This is why.

Also, I share why I was out last week, leading to speaking on #mentalhealthawareness

*** I'm looking for 10 people who are sick and tired of not being who and where they want to be, a FREE 1-1 Goal Setting Session! ***

If that's you and you're ready to change your life in AND out the gym, fill this form out now!: www.alexandralifts.com/apply ✌️

00:00 Intro

00:53 Today's Topics: New Year Resolution and #mentalhealth

15:00 Mental Health preamble

16:03 Why I was out last week / Mental Health / Running Away

32:59 Next weeks topic: Concentric VS. Eccentric/Breathing/Tempo/Sets and Reps

WELCOME to The Fitness Lifestyle Fundamentals Podcast (FLF), where you learn how to apply fitness fundamentals that are EASY to understand and apply, to help you become CONSISTENT in your fitness journey, creating the best version of you.

Hosted by Alexandra Rubin, NASM Certified Personal Trainer, PPSC Pain-Free Mobility Coach Certified, Behavioral Coach, Founder and CEO of Alexandra Lifts Fitness.

IG: @alexandraliftsfitness

TikTok: @alexandraliftsfitness

Facebook Page: https://www.facebook.com/alexandra.li...

For more information, visit https://www.alexandralifts.com/

Introduction and outro song is Pick N Choose by DJDhiggs, all rights to the songs respectful owner.

Background music from Chill Lofi Mix [chill lo-fi hip hop beats] Settle on Youtube, all rights reserved to the songs respectful owner(s). (https://www.youtube.com/watch?v=CLeZy...)

#fitness #exercise #workout #podcast #motivation