#004: You Have the Right to Disconnect
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#004: You Have the Right to Disconnect
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Narrated by:
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By:
Kathleen Maher and Tim Horan's quest for self-awareness continues. Kathleen explores biohacking, sunlight exposure, and caffeine reduction. Tim ponders how big a fine your boss will receive for sending you a WhatsApp message on the weekend.
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00:00 - Morning routines and consistency
05:43 - Morning habits and circadian rhythms
11:59 - Managing energy levels
19:14 - Goal-setting and motivation
22:50 - Self-awareness and habits for personal growth
30:36 - The right to disconnect
37:07 - The impact of technology on society
43:11 - The myth of best practices
48:24 - The importance of repetition in retaining information
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