• #005- Breakups, Big Moves & The Morning Routines Holding Us Together

  • Feb 15 2025
  • Length: 33 mins
  • Podcast

#005- Breakups, Big Moves & The Morning Routines Holding Us Together

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  • Summary

  • Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping her grounded through it all.

    We’re talking about: 💔 The unexpected lessons from heartbreak and how to move forward, ✈️Vegas in your 50s, and ☕ the one thing we all swear by to start the day feeling good.

    Because let’s be real- morning routines are great, but sometimes, life throws curveballs that shuffles everything. Grab your coffee and join us for a real, honest, and unfiltered chat about routines, resilience, and keeping it together when life gets messy.

    🎧 Listen now and share with a friend who needs a little morning inspiration!

    To connect with Amy click here.

    This episode is brought to you by The Food & Mood Lab.
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