From high school cross-country to ultramarathons, Louis Coco's journey is nothing short of awe-inspiring. This episode takes you through his transformation into an ultra-running powerhouse, and the creative mind behind the Miami 100 ultra marathon. Louis shares how a significant injury propelled him toward uncharted running territories, sparking a passion that has led to over 21 races of 100 miles or more. Get ready to hear about his adventures, including a remarkable 240-mile trek through Florida.

Navigating the highs and lows of endurance running, Louis provides insights into the mental fortitude and strategic planning required for ultramarathons. The episode covers the emotional rollercoaster of participating in races like the Daytona 100 and the Keys 100. Louis's stories, from self-supported marathons to a unique Disney marathon experience, highlight the significance of patience, staying present, and the power of community. Learn how adaptability, shaped by family responsibilities and personal commitments, plays a crucial role in his running philosophy.

Explore the creation and evolution of the Miami 100, a race designed to showcase Miami's vibrant culture with a format that keeps runners on their toes. Inspired by the Great New York 100 Mile Race, the Miami 100 features a dynamic course that changes yearly, demanding attention and navigation skills without the typical markers. Louis shares his advice for aspiring ultra runners, stressing the importance of perseverance and learning from setbacks. Tune in to uncover how a certified 100-mile race became a catalyst for raising $10,000 for Thumbs Up International, and what keeps Louis motivated in his relentless pursuit of new challenges.


You can find Luis Here...

Facebook - https://www.facebook.com/luis.cocco.92/

Instagram - https://www.instagram.com/running.ninja/

Running Ninja Events - https://runningninjamiami.com/miami-100