• 011 Understanding Meditation and The Benefits Part 1

  • Nov 10 2022
  • Length: 55 mins
  • Podcast

011 Understanding Meditation and The Benefits Part 1

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  • Summary

  • Most of us have heard of meditation as a tool that can improve your life, often mentioned on a TOP 10 list of things you need to do to sleep better or reduce stress. But have you ever gone deep into the practice of meditation itself? Where it came from, the key benefits and shares on how it's personally changed the trajectory of both Mya and Ayanna's lives.

    We also talk about:

    • Meditation as a way of life and not just as a practice
    • The history of meditation
    • The 8 limb path where the first 6 stages lead up to meditation
    • How to not get discouraged in your meditation practice
    • How the journey and not the destination are the goal
    • The purpose of meditation being a state of 'No Mind'
    • Meditation as a state to find clarity
    • Why to not attach yourself to any practice or tool


    Resources:

    • 8 limb path - Yamas, Niyamas, Asana, Pranayama, Pratyahara, Durana, Diyana, Samadhi
    • Ask: "Who am I" in meditations
    • Vipassana retreats - silent meditation


    Connect with us:

    • Website: beacons.ai/lessons.and.soulfessions
    • Email: Soulfessions@gmail.com
    • Follow us on Twitter


    Sponsor:

    • Sign up for free to YIP.com, an online marketplace for people who love what they do!
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