• 014 How to write your own workout programme

  • Feb 18 2024
  • Length: 24 mins
  • Podcast

014 How to write your own workout programme

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  • Summary

  • You could get a coach to write your workouts for you or you could have a go at doing it yourself!

    Questions to ask;
    1. How much time do you have available to train?
    2. What equipment do you have?
    3. What are your goals?
    Covered in this episode
    • What exercises should you do?
    • How often should you train?
    • Should you do cardio?
    • How many sets and reps should you be doing?
    Links to other resources

    Resistance bands on Amazon: https://amzn.to/3T0MpdC

    (Affiliate link)
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