• 018 Beginners guide to Kettlebells

  • Mar 23 2024
  • Length: 15 mins
  • Podcast

018 Beginners guide to Kettlebells

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  • Summary

  • Intro to Kettlebells

    What size to get;

    As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;

    Men - 12 Kg
    (Amazon Affiliate Links)
    Women - 6-8Kg

    A YouTube link here to a more in-depth discussion on what size to get

    Link to

    Demos of basic Kettlebell exercises

    Swing

    Deadlift

    Goblet Squat

    Press
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