
02 Why Sleep is Integral to Health and How to Sleep Better | Rumbiey Muchenje
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
-
Narrated by:
-
By:
About this listen
Sleep, and the rest and repair it offers our body and mind, is critical to life.
Everything works better with restorative sleep from our hormonal function, to how fast we age.
In this episode, Kylie Jane is joined by Rumbiey Muchenje, certified sleep and integrative health coach, to discuss why sleep is such an integral element of our health and how we can sleep better.
We discuss:
- Why we need to prioritise sleep for better health
- The connection between sleep and our mental and physical health
- The five sleep cycles
- How much sleep we really need as adults
- What sleep hygiene means
- To what extent lifestyle factors like coffee, alcohol, and technology (blue light) affect our ability to sleep
- A Sleep Coach's top tips on how to sleep better to feel better Learn more about Rumbiey Muchenje - Certified Sleep Coach
No reviews yet