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#022 Harry Worrow - The Hidden Science of Fascia

Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being.

Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues.

He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction.

Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs.

Harry is passionate about helping others reclaim their fitness, no matter the starting point.

> During our discussion, you’ll discover:

(00:03:31) Why the traditional rehab models don't work

(00:09:44) What is postural dysfunction

(00:13:03) Are posture issues a cause of injury

(00:16:57) What is fascia

(00:19:27) What are the triggers for fascia to become dysfunctional

(00:22:07) Techniques to support fascial health

(00:27:53) Do most people stretch too much

(00:31:29) Why is pelvic stability important

(00:35:08) General tips to help people start correcting pelvic tilt

(00:40:27) What should people look for in a practitioner

(00:43:39) How to approach training for an athlete as opposed to a “regular” person

(00:50:58) How to bodybuild using functional fitness

(00:58:11) Rapid fire questions and hot takes for the fitness industry

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