03. DOMINA IL FREDDO - intervista ad Alessio Alfei
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03. DOMINA IL FREDDO - intervista ad Alessio Alfei
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About this listen
Alessio Alfei ci racconta tutti i benefici dell'esposizione al freddo, il metodo Wim Hof, cosa sono gli Ice Bath e come possiamo gestire lo stress attraverso la respirazione e le docce fredde. Domina il freddo per dominare la mente.
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