• #03 | How to loose weight | Is KETO DIET any good? | with Personal Trainer Tom Hales

  • Jul 13 2020
  • Length: 22 mins
  • Podcast

#03 | How to loose weight | Is KETO DIET any good? | with Personal Trainer Tom Hales

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  • Summary

  • This week I caught up with Tom Hales. Tom is a personal trainer and a fitness guru in Cardiff (UK). He has explored various methods of being the most productive and in the process has developed how to get stronger and fitter.   

    I talked to him about new diets, the role of exercise and how many of us with a sedentary lifestyle can improve ourselves.   

    You can contact and follow Tom on Instagram at https://www.instagram.com/tomhalespt/
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