You’ve heard that mindset matters in business — but what if it’s not your mindset holding you back… it’s how you feel in your body?

In this episode, I’m joined by Registered Dietitian and body image expert Lindsay Martens for a powerful conversation about the invisible pressure so many women in business are carrying. From visibility and confidence to pricing and burnout, we’re unpacking how body image impacts our ability to grow — and what it looks like to start building a business from self-trust instead of self-doubt.

If you’ve ever thought “I’ll show up more when I feel better in my body,” this episode is for you.

Whether you’re navigating perfectionism, comparison, or just trying to feel good in your skin again, Lindsay’s perspective will help you reconnect with the part of you that’s always been enough.

This isn’t just about body image. It’s about reclaiming your voice, your value, and your visibility.

WHAT YOU’LL LEARN IN THIS EPISODE:
✅ Why body image is a business issue—not just a personal one
✅ The hidden financial cost of playing small
✅ How to lead with self-trust (even if you’re not feeling 100% confident)
✅ Practical ways to show up in your business before you feel “ready”

3 KEY TAKEAWAYS:
1️⃣ Confidence isn’t a look—it’s a relationship with yourself.
2️⃣ Visibility grows when your business feels emotionally safe to show up in.
3️⃣ You can build your business from joy and self-trust—not shame.

🔗 LINKS & RESOURCES:
Connect with Lindsay Martens:

Website: lindsaymartensnutrition.com

Instagram: @lindsaymartensnutrition

Quiz: lindsaymartensnutrition.com/quiz

MORE FROM ME:

Follow me on Instagram → @janditchfield.co

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