• #037 How 'Aligned' is your 'New Years Goals' list?

  • Jan 5 2024
  • Length: 15 mins
  • Podcast

#037 How 'Aligned' is your 'New Years Goals' list?

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  • Summary

  • Join me in this episode for my personal reflections on 2023 and also some suggestions for how to have a more aligned, intentional focus for the year ahead. It doesn't actually matter when you listen to this episode, the exercises are relevant whenever you need to recalibrate and stop yourself from getting overwhelmed.

    If you joined me in my Goal Setting Workshop in December, use this as another chance to make sure you haven't snuck sneaky 'shoulds' onto your list!

    If you weren't able to join me, but would like to listen to the audio of the main body of the workshop and play along (which includes the Wall Visualization, but not the personal shares) You can grab that here.

    Or if you'd just like to try the professionally recorded Wall Visualization 'cos it's only 10 minutes and you'd like a quick reset, you can grab that here.

    Personal note: 😭 There is a LOT of shadow projection happening in the world right now and it is causing untold amounts of grief and tragedy. Let this be the year that we all do our part, learn about and integrate our own shadow material and do our part to reduce the suffering.❤️
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