• 038 - Developing Healthier Emotional Responses

  • Aug 17 2021
  • Length: 23 mins
  • Podcast

038 - Developing Healthier Emotional Responses

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  • Summary

  • Our bodies have many ways of informing us that something is not or may not be well. Our emotions are one of those ways. How we address what is not going well, as relating to those emotions, can have a serious impact on our physical and mental well-being. Continuing with the theme of “self-care,” today’s episode will a bit deeper than Episode 003 – The Emotionally Intelligent You (my suggestion is to go back and listen if you have not) where I will unpack, specifically, how to develop healthier emotional responses.

    Contact Info:

    Email – podcast@4mpactforpersonalgrowth.com

    Website – https://www.4mpactforpersonalgrowth.com/contact-us

    Order Book:

    http://bit.ly/FOCUSBOOK

    Music:

    https://audionautix.com
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