#039 A beginning. - Movement and exercise as a new parent. Podcast By cover art

#039 A beginning. - Movement and exercise as a new parent.

#039 A beginning. - Movement and exercise as a new parent.

Listen for free

View show details

About this listen

Megan brings us news of a (re-)new(ed) beginning in her life: movement! She tells us about her experience of exercise through pregnancy and as a mom. We talk about finding time and motivation for exercise and how there's no "just" doing anything when facing different kinds of barriers to taking care of our bodies. Each step taken is a victory, and now on to trying to do it again..

https://www.youtube.com/c/yogawithadriene

https://jamesclear.com/atomic-habits

Website

Instagram

E-Mail: heymama@heymamaihavequestions.com
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet