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Hey Mama!

Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now."

Parenting is tough, no question about it. But sometimes, the real breakthrough doesn’t come from more parenting tools or strategies. Instead, it comes from focusing on YOU—your well-being, your energy, and your emotional health. In this episode, we’re diving deep into why personal growth and self-care might be the missing piece to creating a calmer, more connected household.

Here’s what we’ll cover:

1. It’s Not Your Parenting That Needs Work – You’re likely already a great parent, but often it’s us that needs the care, growth, and attention to show up fully in our parenting roles.
2. You May Not Be Able to Apply the Parenting Tools Right Now – If you’re stuck in survival mode, your brain may not even be able to absorb and implement new strategies effectively.
3. Parenting Programs Might Be Missing the Most Important Component—YOU – So many parenting programs focus on behavior modification but miss out on addressing you as a whole person.

If you’ve been searching for parenting help but feel like you’re still stuck, this episode offers a fresh perspective on where to focus your energy for real change. Let’s start by taking care of YOU first, and see how much better everything, including your parenting, becomes. Tune in now!

Always wishing you well,

xo

Heidi

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'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
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