• 05 - Self Care Is The Prescription

  • Apr 8 2023
  • Length: 31 mins
  • Podcast

05 - Self Care Is The Prescription

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  • Summary

  • Are you emotionally, mentally, physically, and spiritually drained? We discuss the prescription to rejuvenate and revive our spirit.


    0:00 Welcome/Intro

    2:00 Prescription for your emotional health

    4:00 Major tragedies can force us to make time for ourself

    7:00 Where did “pull yourself up by the bootstraps” and “grind, grind” come from?

    12:00 What does time for me look like? And why do I feel selfish?

    19:00 Releasing work

    24:00 We feel guilty for taking time to replenish ourself


    Hosts:

    Jody and Judie Sedrick

    Instagram: @juju_judie

    Instagram: @jodysedrick
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