• 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

  • Aug 1 2023
  • Length: 1 hr and 11 mins
  • Podcast

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

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  • Summary

  • TIMECODE

    • 0:00 Intro
    • 0:56 Team Trainer vs. Independent Trainer
    • 18:07 Training on Game Day
    • 26:36 Injury rates increased since the 90’s
    • 47:00 1RM Squat Improves Vertical Jump Potential?
    • 1:02:42 Thoughts on Contrast Training

     

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