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067. Meditation & Thought Work [Part 2]
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067. Meditation & Thought Work [Part 2]
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About this listen
Caught in catastrophic thinking? Feel like your creativity has dwindled? Sluggish or low energy? You may be suffering from unhealthy thoughts. (Listen to Ep066 if this sounds familiar, and meet me right back here!)
In the second part of this three-episode series, I'm offering up two ways to break the cycle of unhealthy thoughts, so you can get back in your groove!
In the next episode, I'll offer two more practices that I've personally found extremely effective in helping me stop the unhealthy thought cycle – and can help you too.
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