07 Dharana | Insight Yogasutra - Wissen für Yogalehrende und Interessierte | Podcasts on Audible | Audible.com

07 Dharana
Feb 22 2023
Length: 35 mins
Podcast

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Summary
3.1.: Dharana heißt halten, innehalten, festhalten. Wie können wir üben, dass unser Geist fokussiert bei einer Sache bleibt?

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