• 08. Lockdown, Anxiety & Positive Mindfulness

  • Aug 19 2021
  • Length: 11 mins
  • Podcast

08. Lockdown, Anxiety & Positive Mindfulness

  • Summary

  • New Zealand just got into Level 4 lockdown nation-wide. During this time of uncertainty, we all experience anxiety, stress and negative thoughts. My first solo episode here, to share how I navigate anxiety and stress in my internal world, while chaos and uncertainty is happening n the exterior physical world. With a very simple breathing technique at the end for you to practice today.

     

    Some of my favourite podcasts that could find more peace in your inner world today and practice mindfulness. Remember the key is to actually practice. Practice breathing, practice meditation, practice journaling. Wish you all a beautiful and peaceful day today 

     

    Ten Percent Happier

    on Spotify: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv?si=_zCRNtKWToOXQWw3kUBS5g&dl_branch=1

    on Apple Podcast: https://podcasts.apple.com/nz/podcast/ten-percent-happier-with-dan-harris/id1087147821

     

    Mindvalley

    on Spotify: https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=rxuze-2SS1GoQ8cJbP4ldQ&dl_branch=1

    on Apple Podcast: https://podcasts.apple.com/nz/podcast/the-mindvalley-podcast-with-vishen-lakhiani/id1317823455

     

    On Purpose

    on Spotify: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=qsB4smPWTnO1f_sPyBVLeQ&dl_branch=1

    on Apple Podcast: https://podcasts.apple.com/nz/podcast/on-purpose-with-jay-shetty/id1450994021

     

    The Everyday Buddhism

    on Spotify: https://open.spotify.com/show/5N3ovlRjnDnkbEBUEuQxoh?si=sE3i6feASJqsKSlVztS3cA&dl_branch=1

    on Apple Podcast: https://podcasts.apple.com/nz/podcast/everyday-buddhism-making-everyday-better/id1402257437

     

     

     

    Our Instagram:
    @theeverydayus.podcast
    www.instagram.com/theeverydayus.podcast

     

    This is my email below if you have any questions, want to be a guest on the podcast, or would like to share your stories to the FB group privately:
    bonnie@teupodcast.com

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