In this episode, Smith and Mayhew break down the key habits, mindsets, and strategies that separate those who coast through life from those who take charge. Whether it’s overcoming self-doubt, refining daily routines, or making smarter choices, this conversation is about progress—not perfection.

They cover the most common traps that hold men back, practical steps to develop resilience, and the overlooked details that make a massive difference. There’s wisdom, real talk, and maybe even a moment that makes you rethink everything.

If you want your question answered on a future episode, please drop the lads a line : hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/