1/2 Fattori determinanti la prestazione di ultra endurance Podcast By cover art

1/2 Fattori determinanti la prestazione di ultra endurance

1/2 Fattori determinanti la prestazione di ultra endurance

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 👀 Quali sono i fattori che determina la prestazione di endurance? In questa puntata vi racconterò dell'importanza del VO2max, della soglia anaerobica, aerobica e del costo energetico

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia

Besson T, Sabater Pastor F, Varesco G, Berthet M, Kennouche D, Dandrieux PE, Rossi J, Millet GY (2023) Elite vs. Experienced Male and Female Trail Runners: Comparing Running Economy, Biomechanics, Strength, and Power. J Strength Cond Res

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Billat LV, Koralsztein JP (1996) Significance of the velocity at VO2max and time to exhaustion at this velocity. Sports Med

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Millet GY, Banfi JC, Kerherve H, Morin JB, Vincent L, Estrade C, Geyssant A, Feasson L (2011) Physiological and biological factors associated with a 24 h treadmill ultra-marathon performance. Scand J Med Sci Sports

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Sabater-Pastor F, Tomazin K, Millet GP, Verney J, Feasson L, Millet GY (2023) VO2max and Velocity at VO2max Play a Role in Ultradistance Trail-Running Performance. Int J Sports Physiol Perform

-Sigla di Lorenzo Clerici 🙏-
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