• 1 Hour of Soothing Pink Noise for a Better Sleep

  • Jan 11 2023
  • Length: 1 hr
  • Podcast

1 Hour of Soothing Pink Noise for a Better Sleep

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  • Summary

  • Pink noise is said to help with sleep continuity and overall sleep quality by masking background noise and creating a more consistent sound environment. This allows the brain to relax and detach from the sounds around you, making it easier to fall and stay asleep.

    Although people's preferences for pink noise vary, it has been shown to be more effective than white noise for certain groups of people, such as older adults who suffer from sleep disorders.

    Simply find a calm, quiet place to lay down, press play and enjoy your rest.

    Leave a review and let us know how this has helped you.

    See omnystudio.com/listener for privacy information.
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