1 Minute to Unstuck

By: Kam Knight
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  • Summary

  • Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
    Kam Knight
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Hygiene & Healthy Living Psychology
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Episodes
  • Knowledge not applied is procrastination

    Knowledge not applied is procrastination
    Dec 14 2024

    You don’t truly know something until it’s part of who you are


    #selfsabotage #productivity #procrastination #brainhack #mindhack

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    Less than 1 minute
  • How Sabotage Wins the Battle

    How Sabotage Wins the Battle
    Dec 13 2024

    Every ‘I don’t need that’ is your sabotage winning the battle


    #mindhack #brainhack #procrastination #productivity #selfsabotage
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    1 min
  • How Stories Lead to Procrastination & Sabotage

    How Stories Lead to Procrastination & Sabotage
    Dec 11 2024

    You’re not procrastinating—you’re just chasing a fantasy that was never real.


    #selfsabotage #procrastination #brainhack #mindhack #productivity

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    1 min

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