• 1 Simple Way to Gain Control of Your Thoughts & Stop Stressing - Minisode

  • Nov 18 2022
  • Length: 17 mins
  • Podcast

1 Simple Way to Gain Control of Your Thoughts & Stop Stressing - Minisode

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  • Summary

  • In this week’s minisode, you’ll learn one of the most simple tactics to help gain more control over your mind and thoughts. You’ll find out that you’re in control of what you think and the power that realisation can give you.

    ABOUT THIS EPISODE:

    • Who’s controlling your thoughts.
    • The difference between our inner world and our outer world
    • How our mind can be the greatest trickster and create false illusions.
    • How to gain back control of what we are thinking.
    • Retraining the brain to move away from re-occurring negative thoughts.
    • How to stop night time stressing.
    • 1 simple strategy to gain control over your thoughts.

    CONNECT WITH VERITY:

    - Subscribe to Apple Podcast and leave a positive review if you LOVE the show

    - Join the Soul Seeker Sisterhood Facebook Group

    - Want to be a guest on the show? Fill out the form

    - Follow Verity on Instagram @verityjoy_soulseekersisterhood

    - Pre Register for the Soul Seeker Sisterhood Circle - Membership

    - Pre Register for the Soul-Full 2023 Retreat in Bali



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