• 10 Fitness Myths That Need to Die

  • Sep 3 2024
  • Length: 41 mins
  • Podcast

10 Fitness Myths That Need to Die

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  • Summary

  • In today’s episode of the podcast, we debunk 10 common fitness myths that permeate the fitness and health and wellness industry. These myths are:

    1. Lifting weights makes you bulky.
    2. Your knees shouldn’t go past your toes when you squat.
    3. The burn, sweating, and soreness make a good workout.
    4. More is better when it comes to exercise.
    5. Cardio is superior for fat loss.
    6. Heavy lifting is dangerous.
    7. Muscle confusion is necessary to prevent plateaus.
    8. Spot reduction is possible (targeting fat loss in specific areas).
    9. The anabolic window requires you to consume protein immediately after a workout.
    10. One-hour workouts are the most effective.


    Sources:

    Blog: Knees Over Toes Debate
    Podcast Episode: Indicators a of a good workout
    Blog: The Minimum Effective Dose

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