Welcome to "Get UR Sh!t Together With Yana Kasperczak"

Hey Unicorn! I'm Yana Kasperczak, your Certified Professional Performance & Spiritual Awakening Core Energy Coach. This podcast is dedicated to helping women break free from mental prisons, build lives and businesses they are obsessed with!

🎙️ Todays Episode:
"10 Healthy Ways of Releasing stress and Anger for Men"

Ladies, this one is for YOU and for your Men ..... it's time to stop bottling up stress and anger., and recognize that they too carry the weight of the world on their shoulders, and just because their shoulders are wider and stronger it doesn't mean they can carry it all on their own.

In this episode, we dive into 10 powerful and healthy ways to release stress and anger, helping you and your man regain control, emotional balance, and overall well-being. Whether you’re dealing with work pressure, family life, or just the weight of everyday stress, these strategies will help you transform negative energy into positive action.

Don’t let stress steal your peace—start healing today.
💬 What’s your go-to method for releasing stress, and how well does it actually help you feel better?
💬 How do you feel when you express anger in a healthy way versus keeping it in?
💬 What’s one change you could make today to start releasing stress more effectively?

#MenMentalHealth #StressReliefForMen #AngerManagement #HealthyLiving #EmpoweredMen

Join me weekly for empowering conversations, personal growth insights, and transformative stories.

New episodes drop every Monday and Thursday.

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